How Much Water Should I Drink To Clear Acne? [Answered]

When you have acne and have tried many products to no avail, but then you hear that water can help reduce and clear it, you might now be more concerned with how much water you should drink to clear acne.

Having 6 to 8 glasses of water daily can help reduce your acne. Some dermatologists said drinking at least 3 to 4 liters of water will help flush out your acne and other skin toxins. They link most skin disorders to your health, deficiency of some nutrients, and dehydration.

So no matter your skin type, anyone can benefit from drinking more water as part of their routine. Water helps flush toxins out of your body and supports healthy skin by lubricating the skin's surface to make it easier for the skin to shed dead cells.

It also helps keep infection at bay by preventing bacteria from growing in your pores. 

In this post, I'll be showing you how drinking sufficient amount of water can help in the process of clearing acne.

I will also cover everything you need to know about what's happening inside your body when you drink water and elaborate more on how much water you should drink to clear acne. But first, let's go through what an acne really is.

How much water should I drink to clear acne? - A lady drinking water

What is An Acne?

An acne is a skin reaction that is caused by an overproduction of oil in the skin. This excess production of oil can trigger stress, hormones, or genetics. When this happens, your face will look clogged with excess oil and dead skin cells. The result is acne and blackheads.

If you have acne and have used many products and the acne is still there, you might have to consider your diet and water intake. If your product works, combine it with water intake and see the massive results in weeks.

However, this may seem obvious, but it's not always the case. For some people, drinking lots of water is difficult because they don't have access to clean sources or water. Others just don't like the taste so much that they keep drinking less than they should.

But if you commit yourself to drinking more water each day, you will notice a massive difference in how your skin looks.

How Water Helps in Clearing Acne

Water is a natural gift with oxygen-boosting carriers and minerals. Frequent water intake gives your body the much-needed liquid to maintain a healthy electrolyte balance.

In fact, constant dry skin can lead to excessive oil secretion, which leads to acne. So, when you next want to spend money on expensive acne treatment products, pause first and drink water.

So water helps in clearing acne by:

1. Rehydrating Your Skin And Entire Body

Drinking at least, 2 liters of water each day will help your skin and entire body stay hydrated. 

Drinking enough water to clear acne is one of the oldest tricks in the book, yet many people still don't drink enough water, even when it comes to their bodies.

The skin also needs water to improve its functions like absorption and cell renewal. When you're dehydrated, a liquid doesn't go through your blood vessels as well as it should, which causes your skin to break out more than usual.

Also, dehydration can lead to excessive oil secretion from the skin, leading to acne-causing bacteria breeding.

So, drinking water to clear acne is very beneficial, as it helps lower the body's water content.

Rehydration also prevents the formation of acne. Water helps in keeping the skin clear and hydrated.

2. Flushing Out Acne And Other Toxins

Regular sufficient drinking of water helps to flush toxins from your body and improve circulation throughout the body. Water is essential for raising the pressure inside your veins so that blood can flow freely through ‌every part of your body.

This means is that drinking enough water each day will help to reduce inflammation, improve blood flow, reduce sweat production that clog the pores and cleanse toxins from your face as well as other areas of your body.

 It's advised that you drink lukewarm water early in the morning to flush out toxins, replenish the body, revive the body's lost nutrients, helps in natural detoxification leading to high metabolism and immunity.


3. Controlling Your Body Oil Production

A lack of regular water intake (plain or lukewarm) can lead to excess release of oil in the skin which can cause acne and pimples.

Water intake can effectively manage the sugar level in your body by diluting the glucose present in your bloodstream.

Along with water controlling oil production in the body which clogs the pores and leads to acne, eating right can also help‌. Abstaining from oily food, too much intake of snacks, and fried food can help eradicate your acne.

Exorbitant insulin levels in the body can aggravate your acne by increasing the oil secretion in your body. Hence regulating the insulin level by going for food with low glycemic index and water is pertinent.

4. Increasing Your Immunity to Fight Bacteria

There are several ways you can help your skin stay healthy. One effective way is by drinking at least two to three liters of water a day, preferably from an electrolyte-enhanced beverage, before or after meals. This helps to increase your immune system.

When your immune system is high, it will help to fight off bacteria that feed on dead skin cells.

When you take the appropriate water daily and suffer from acne, it will help fight and reduce the development of Cutibacterium that causes pimples and acne.

5. Tightening Your Skin

In the case of sudden weight loss, your skin can start to sag or rumble. You need enough water to prevent your skin from sagging and reviving its elasticity so it won't be prone to acne.

Areas, where the sagging would affect are the thighs, jawline, and upper arms, so drink enough water to prevent this from happening.

6. Maintaining Your PH Balance

Did you know that an acne-ridden skin, broken skin, sensitive or problem skin resulting from various issues can be revived and returned to a healthy state just by taking enough water.

The more you drink adequate water each day, the more your skin glow and becomes free of blemishes and also balances your body’s pH levels.

How Much Water Should I Drink to Clear Acne?

Research has shown that regular intake of alkaline water helps in the reduction of skin eruptions such as acne.

Drinking up to 3 to 4 liters of water daily will help flush out your acne and other skin infections. 

Along with drinking water, use a gentle cleanser on your face at least twice a day (preferably before bedtime).

Use a good soap that doesn't dry out your skin too much, such as hyperpigmentation soap and Madam Glow's exfoliating bar soap.

Combining these routines with enough water can do wonders on your skin and help in clearing your acne faster.

Best Way To Add Water To The Skin

  1. Apply a water-based moisturizer to your skin to prevent it from drying up. 
  2. Taking beverages. But diabetic individuals who regulate their sugar level can take water infused with cinnamon sticks.
  3. Adding a tablespoon of chemical-free Apple Cider Vinegar or raw honey to your glass of water can help penetrate your skin and clear your acne.
  4. Adding lemon juice to your fruit drinks as it is rich in vitamin C would help boost collagen and clear dead skin cells.

What Kind Of Water Is Good For The Skin and Clearing Acne?

The best water for your skin is Lukewarm water, as it is the gentlest on your skin. Using lukewarm water is a great idea, even if it's for a shower or for your post-shower skincare products.

Taking water with a pH balance of 6.5 to 8.5 is the healthiest. The common bottled water we take has a pH level of about 6.5 to 7.5, and the alkaline ones are slightly higher than this, plus distilled RO water has a number between 5 to 7.

How Long Does it Take for Water to Clear Acne?

Drinking 2 to 3 liters a day or 6 to 8 glasses of water throughout the day for at least one month improves the condition of your skin.

Staying hydrated will help flow toxins away from your body and boost your immune system to fight bacteria that cause acne.

Even when you start seeing changes and your acne starts to fade off, keep up with the routine of taking the right amount of water daily and see your whole body system function better.

Frequently Asked Questions On The Amount of Water To Take To Clear Acne

Will Drinking A Lot of Water Clear My Acne?

The gain of drinking water for acne is that it washes away toxins, boosts the immune system, and rehydrates the skin so that it can clear pimples up more quickly.

So taking a lot of water can clear your acne but do not overtake it. Take the right quantity daily, as explained in this article, and see the results in a few weeks.

Can You Get Clear Skin Just By Drinking Water?

Drinking water helps your body and skin to clear acne. The fundamental reason for drinking enough water is to ensure you hydrate completely.

You may feel like you can't get a break when you have acne. You're constantly trying new treatments and spending money on expensive products.

But there are methods to eradicate the acne on your face even if you don't have access to a dermatologist or fancy skincare routine. You can eliminate it by:

  1. Drinking enough water
  2. Eating a balanced diet and abstaining from fried and oily food.
  3. Cleaning and exfoliating your skin with the right product.
  4. Avoid using harsh chemicals on your face.
  5. Taking off any applied makeup before going to bed at night. This way, when you wash your face the next morning, it'll be easier for you to remove the dead cells from your skin pores with warm water.

What Else Does Regular Sufficient Water Intake Do to My Skin?

Taking enough water will boost your immune system to help fight bacteria that cause acne, it also helps remove out toxins from your body. Water also keeps you hydrated to avoid dryness.

The cells in every part of your body get hydrated through the blood when you supply it with enough water. When these cells get hydrated, it tends to function effectively.

Does Hot Water Reduce Acne?

Drinking glasses of hot water a day will increase your body temperature and make you sweat. This goes to release toxins from your body, which is a great way to breed bacteria causing acne on your skin.

You can take lukewarm water to help clear your acne. Take the right amount of lukewarm water daily and see the results.

Taking it very early in the morning, immediately when you wake up, can help clear off toxins in the body and boost your immune system to fight bacteria causing and breeding more acne on your face and body parts.


Taking the right amount of water has been shown to be crucial to the health of your skin. It is true that water helps flush out toxins from your body and keeps you hydrated, but it's also important to drink an appropriate amount of it.

You have heard it all, take the required amount of water daily. Do not focus on drinking more than necessary to clear acne faster and shed weight effortlessly.

Take the right amount daily for 4 weeks and see how your skin will glow. Drinking enough water is one of the most important steps to having clear skin. The water you drink will help heal your body, prevent future acne breakouts, and protect your skin and face from drying out and peeling off.

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